I've had a lot of problems with sleeping for well over a year now due to medications and what have you, I've tried a million and one things to make me drift off and the one thing I've found that helps is to just... relax.
Very simple you may think but when you have a lot on your mind or you're in pain it's not easy to unwind, also I don't have a bath at my house and that always helps me relax but we had it converted into a wet room *SOB*
My mum recently started doing Avon on the side and as I was having a look through one of the books I came across this sleeptherapy section, I purchased the balm and to be honest I did not think it would do anything, I'm not a big believer in balms and creams and sprays etc, until now!
I brought this for £1.50 and the fact that it works amazes me for so little!
I apply a small amount to my temples AND wrists, I really massage it in, and then jump into bed with some warm ribena or something. I don't know if it's the smell or the warming sensation it gives me but it really does help me to relax!
I would recommend buying this, because even if it doesn't work for you, it may work for a friend and at only £1.50 you can't go wrong really!
If you have a friend who does Avon get this from them (to help them with sales and what not)
But if not here's a link to it on the avon website!
http://avonshop.co.uk/shop/product.asp?pf_id=29979&from=search&find_spec=sleeptherapy&pagenum=1
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